For Me
Life can be overwhelming sometimes. If you’re struggling with eating, exercise, mental health, or body image, you’re not alone. We have trusted resources that can help you during hard times.
Explore the connection between anxiety and eating disorders
Learn moreInfosheet: Body neutrality: A middle ground between loving and criticizing our bodies
Learn moreUse this screening tool to to explore how you feel about your body
Go to screening toolInfosheet: How social media can affect your body image
Learn moreIf you or someone you care about needs support, please seek help now.
Get help nowOur experts answer your questions
What is disordered eating?
Learn moreHow do know if I have a healthy relationship with food?
Learn moreWhich is more important: health or weight?
Learn moreCan boys, men, and people who identify as male develop eating issues?
Learn moreHow can I stop comparing my body to others?
Learn moreWhat is resilience – and why does it matter?
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A personal story: Balancing perfection with self-compassion
Many of us are aware that we’re our own worst critic when it comes to how we view ourselves. We’re constantly looking at ourselves with the belief that our appearance determines our value and worth as a person, and that can be exhausting!
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