Explore common questions and concerns about disordered eating, body image, mental health, self-compassion, and more. EmbodyBC equips parents and professionals with trusted resources to support young people before they develop an eating disorder.
It’s not easy to raise children who feel at home in their bodies. Kids of all ages need support to navigate their feelings and the complicated messages they receive about eating, exercise, and appearance.
Learn moreTeachers, dietitians, therapists, and other supportive adults can help children develop a positive body image and a healthier relationship with food. Explore our evidence-based resources.
Learn moreIf you’re struggling with eating, exercise, mental health, or body image, you’re not alone. We have a wide range of resources that can help you during hard times.
Learn moreIf you or someone you care about needs support, please seek help now.
Get help nowFeatured Resources
We have trusted resources to help you learn about body image, social media, and the warning signs of disordered eating.
New Infosheet! Avoidant/Restrictive Food Intake Disorder (ARFID):
ARFID is an eating disorder where people avoid or limit foods due to low interest in eating, sensitivity to taste or texture, and/or fear of choking or getting sick.
Learn moreWorried about ARFID Use this screening tool to check for signs of ARFID
Go to screening toolVideo for Caregivers: Watch tips and suggestions to support youth with ARFID
Learn moreFor Teachers: Try the NEW Being Me Being Us curriculum for BC youth in Grades 4–7.
Learn moreOur experts answer your questions
What is disordered eating?
Learn moreHow do I support my child who is struggling with their body image?
Learn moreWhat is orthorexia?
Learn moreCan social media affect your body image?
Learn moreWhat is the difference between body positivity and body neutrality?
Learn moreWhat should I do if I think a student might have an eating disorder?
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A personal story: Battling my eating disorder as a male athlete.
Around Grade 7, when a lot of people (myself included) hit early adolescence, I started to become aware of my body. I felt awkward being myself, like nobody would notice me, and when they did, I wouldn’t look good enough for them.
Read more