For Me
Life can be overwhelming sometimes. If you’re struggling with eating, exercise, mental health, or body image, you’re not alone. We have trusted resources that can help you during hard times.
New Screening Tool!
The Ottawa Disordered Eating Screen is a brief, evidence-informed screening tool designed to help identify early signs of disordered eating and eating disorders in youth. Recognizing concerns early can make a significant difference in outcomes for young people and their families.
Go to screening toolBody Image Screener
Explore how you feel about your body
ARFID Screener
Avoidant/Restrictive Food Intake Disorder (ARFID) Screening
Eating Attitudes Screener
Explore your own relationship with food.
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Explore the connection between anxiety and eating disorders
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Body neutrality: A middle ground between loving and criticizing our bodies
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How social media can affect your body image
If you or someone you care about needs support, please seek help now.
Get help nowOur experts answer your questions
What is disordered eating?
Learn moreHow do know if I have a healthy relationship with food?
Learn moreWhich is more important: health or weight?
Learn moreCan boys, men, and people who identify as male develop eating issues?
Learn moreHow can I stop comparing my body to others?
Learn moreWhat is resilience – and why does it matter?
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A personal story: Balancing perfection with self-compassion
Many of us are aware that we’re our own worst critic when it comes to how we view ourselves. We’re constantly looking at ourselves with the belief that our appearance determines our value and worth as a person, and that can be exhausting!
Learn more